THE PROBLEM OF CONSTIPATION HAS BECOME VERY COMMON THESE DAYS. BEING CONSTIPATED MEANS LACK OF BOWEL MOVEMENTS OR IT HAPPENS LESS OFTEN THAN NORMAL. ALMOST EVERYONE GOES THROUGH IT AT SOME POINT IN THEIR LIFESTYLE.
According to Ayurveda, the root cause of all disease is improper digestion. It is because when our digestive system did not fully break down food and assimilate nutrients, our body starts accumulating this undigested, toxic material that in Sanskrit is called ‘Ama’ which literally means undigested or uncooked. The first stage of any disease is also sometimes called Ama.
Although constipation is not usually serious, you’ll feel much better when your body is back on track. But sometimes due to external negative factors such as stress, strain, adverse weather, inappropriate food and habits not all the food we eat is fully digested formation of Ama takes place.
Mens Sana in corporate Sano is a Latin phrase, usually translated as “a healthy mind in a healthy body”.
Here are 5 simple Yoga asanas which you can perform at home to cure your constipation.
(I) ARDHA PAWANMUKTASANA
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- Lie down on your back. Inhale and raise your right leg up to 60-degrees.
- Bring the right foot closer to the chest.
- Raise the upper part of the body upside down.
- Now hold the knees under the knees with hands and try to touch the nose with the knees.
- Stay in this position for a while. Repeat this process 5 times.
- Lie down on your back.
- Inhale and adjust your lower back and tailbone.
- Bend both the knees; place both the thighs on your chest.
- Press your hips downward.
- Now hold the tight your knees.
- Try touching the nose to knees.
- Hold the posture for few seconds.
- Stay in this position for a while and repeat this process 5 times.
The only posture which can be acquired after a meal; to accelerate your digestion process.
- Bend the knees and sit straight.
- During this, keep the hips above the ankles.
- Close the eyes and take a deep breath and leave it.
- Do this for 2 minutes.
- Sit in Vajrasana pose.
- Place your right palm on your left palm; keep them on the navel.
- Now press your stomach inwards.
- Exhale and bend forward (same as method 1), and keep looking straight.
- Now hold your breath and maintain this position for some time.
- Slowly inhale and come back to Starting Vajrasana Position.
(V) KAPAL BHARTI PRANAYAMA
- Sit in the Padmasana.
- Now inhale first by taking a deep breath to fill your lungs with air.
- Now exhale through both nostrils.
- So that your stomach will so inwards.
- Now repeat this by breathing back inside.
Apart from the above-mentioned yoga asanas here are some tips to keep your stomach functioning:
- Always take warm food
- Food should be less oily
- Food must be taken in proper quantity
- Avoid eating raw meat.
- Make a proper diet chart
- Avoid heavy meals in the night time
- Allow enough time between meals
- Avoid canned foods
- Do not eat in a hurry
- Learn proper chewing methods
- Eat on the dining table
- Try to focus on eating only
- Avoid eating with extreme emotions
- Respect the food
- Avoid carbonated drinks during any meal
- Prefer warm water
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